Napping is scientifically proven to have a positive impact on overall health. Napping properly can improve mood, reduce blood pressure and the risk of cardiovascular disease.
The optimal nap duration for heart health is generally considered to be between 15 to 30 minutes. Napping in this range helps improve cardiovascular factors like blood pressure and reduces the risk of high blood pressure and other cardiovascular events.
Research indicates that napping 1-2 days a week with this nap length can reduce the risk of heart attack and stroke by up to 48%. However, napping for longer than 30 minutes or too frequently (such as daily) may be associated with increased cardiovascular risks like heart rhythm disorders, high blood pressure, and disrupted circadian rhythms.
The best time for a nap is usually midday or early afternoon, around 1 p.m. to 3 p.m., to avoid disrupting nighttime sleep.
